START WITH THE RULE OF 3
Healthy fat, lean protein, lots of veggies
See if you can look at each meal and ask, does it include mostly veggies, some healthy fats, and some lean protein?
KNOW WHAT TO EAT ORGANIC
“Ween out produce with harmful pesticides“
Check the EWG website for the clean 15 and the dirty dozen list. Most with hard skin that you don’t eat does not have to be organic. (IE: avocado)
GET IT DELIVERED FOR LESS
Start a plan to avoid the cold
There are a ton of options but Misfits Market is a great, inexpensive way to get fresh organic produce, for less. Plus, it helps to avoid food waste! Thrive Market is great for healthy snacks, protein & alternatives.
GO GRASS-FED & WILD
Protein quality matters
Factory farmed meat has antibiotics & hormones, plus much less nutrition. Nutritious wild fish options include wild Atlantic salmon, tuna, sardines, & mackerel. Treat meat as a condiment.