Tendinitis occurs when your tendons (the tissue that connects muscle to bone) become inflamed due to overuse or injury. It can cause pain, swelling, and limited movement, often in areas like the shoulder, elbow, knee, or heel. But don’t worry—there’s a way to recover quickly and safely!
Physiotherapy is one of the most effective treatments for tendinitis. With targeted exercises, stretching, and manual therapy, physiotherapy helps reduce pain, improve flexibility, and strengthen the muscles around your tendons. Early intervention can make all the difference in preventing long-term issues!